Absolutely. I always say get outside, into nature, do some push-up, go to the gym, read a book--a real one, not on a device. Wake up in the morning saying thank you for my blessings. Focus on the good. Don't be defeated by outside influences. Be uplifted.
Absolutely. I always say get outside, into nature, do some push-up, go to the gym, read a book--a real one, not on a device. Wake up in the morning saying thank you for my blessings. Focus on the good. Don't be defeated by outside influences. Be uplifted.
All great advice to everyone in these crazy times.
very good advice
We are surrounded by negativity as well. We need to be uplifted!!
and encourage others!